December 4, 2019

Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expediency". For me, should triggers an internal temper tantrum and a rationalization about why I do not have to do the task-regardle...

May 29, 2019

I often start my day by reviewing, adding to, and editing my to-do list. This is a list of tasks I have outlined for myself about what I should and should not accomplish on any given date or week. I often end my day by reviewing, adding to, and editing my to do list. A...

October 31, 2018

I am an advocate for the power of language and the importance of using language as a tool to make things better-whether that is your state of mind, your relationships, or the community you live in. There are three words that are often used interchangeably within the wo...

October 17, 2018

I am a strong believer that words and the language we use have tremendous power. Especially in repetition. The words we say to ourselves over and over and over again become internalized. They become truth. The phrases we repeat to ourselves become internalized. We beli...

October 3, 2018

The way that we perceive things, whether it is a situation or a person, influences how we interact with the situation or person. For example, if we consider a situation to potentially be unsafe, we may act with more caution. This is a part of our survival instincts as...

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Located on Treaty One Territory, the traditional homelands of the 

 Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation.