Have you become disenchanted with the constant barrage of self care; self care; self care? Have you ever paused to consider who is benefitin

Busyness is a badge of honor for so many in our society-but at what cost? How can I re-frame my relationship with busyness to truly value my

There have been a few moments in my life when I have realized that I have bit off more than I can chew. The moment when I realize that I have completely and utterly worn down my body and I NEED to rest. Usually by the time I am standing in these moments I am past the point of no return and I get knock you on your ass sick. I am talking, do not pass go, do not collect $200, go directly to bed-sick. These moments tend to stand out vividly in my mind, surrounded by an air of my