December 4, 2019

Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expediency". For me, should triggers an internal temper tantrum and a rationalization about why I do not have to do the task-regardle...

October 31, 2019

Have you become disenchanted with the constant barrage of self care; self care; self care? Have you ever paused to consider who is benefiting from this marketing? Are you benefiting from these self care practices? How can you take care of yourself?

May 29, 2019

I often start my day by reviewing, adding to, and editing my to-do list. This is a list of tasks I have outlined for myself about what I should and should not accomplish on any given date or week. I often end my day by reviewing, adding to, and editing my to do list. A...

April 24, 2019

I acknowledge and recognize that being busy is a badge of honor that I have worn with great pride and great cost throughout many aspects of my life. I know that a large portion of my identity is tied up in being busy and keeping busy. I am also painfully aware that bei...

March 27, 2019

Busyness is a badge of honor for so many in our society-but at what cost? How can I re-frame my relationship with busyness to truly value myself and the work I do?

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Located on Treaty One Territory, the traditional homelands of the 

 Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation.