January 1, 2020

Ahimsa, satya, asteya, brahmacharya, and aparigraha are the yamas of Patanjali's Eight Limbs of Yoga but they guide more than a yogic life-they also offer inspiration for setting intentions to bring into your new year.

October 17, 2018

I am a strong believer that words and the language we use have tremendous power. Especially in repetition. The words we say to ourselves over and over and over again become internalized. They become truth. The phrases we repeat to ourselves become internalized. We beli...

September 19, 2018

 The story of the lotus is the story of being human. The story of growth and moving out of the mud to bloom. The lotus also has many lessons to share beyond the widely known lesson of no mud, not lotus.

A lotus blooms one petal at time, slowly unfurling itself to becom...

September 5, 2018

The lotus is an aquatic perennial plant that lives in flooded fields or ponds and returns to bloom year after year. It is aquatic in the sense that it requires an environment of water to grow. It is a perennial in the sense that it regrows year after year and its seeds...

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Yamas: New Year, New Intentions

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