Unique Offerings
Bloom Yoga offers yoga, in the form of physical poses, movement, breath work, and meditation, from the perspective of healing-centred engagement and with a trauma-informed perspective.
Unique offerings of Bloom Yoga include the following:
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Private Group Classes
Trauma-informed yoga designed for a group setting within community not-for-profit organizations.
We will explore how physical postures, breath work, meditation, affirmation, intention setting, and sharing can encourage emotional regulation and create feelings of safety within the physical and mental body.
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Build the practice schedule that best meets your needs: weekly, biweekly, monthly, quarterly, or otherwise.
Therapy Services
Support can look differently for all persons, depending on what they need, what their goals are, and how they walk through life. If you are looking to access counselling support that embodies somatic practice, trauma-informed care, narrative therapy supports, and compassionate care, please reach out to Richelle for in-person and online counselling services available at Ursa Psychology.
Healing Centred Engagement Yoga
Yoga, as the incorporation of physical postures, movement, breath work, and meditation, can be a way to experience the present moment and the flow of time in an embodied experience.
We will develop the ability to use and use yoga as a tool for self-regulation, stress management and personal empowerment. We will explore how the movement of physical energy within the body can promote connection with internal healing within the perspective of trauma-informed practice.
Offered as individual classes, weekly classes, an eight week series consisting of weekly ninety minute classes, and as a two and half hour workshop.