Stop Should'ing All Over Yourself
Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expedienc
I am Not a To Do List
I often start my day by reviewing, adding to, and editing my to-do list. This is a list of tasks I have outlined for myself about what I...
Mantra, Affirmation, or Prayer: The Power of Words
I am an advocate for the power of language and the importance of using language as a tool to make things better-whether that is your...
The Power of Affirmation
I am a strong believer that words and the language we use have tremendous power. Especially in repetition. The words we say to ourselves...
Labeling Theory: To Perceive or Not to Perceive
The way that we perceive things, whether it is a situation or a person, influences how we interact with the situation or person. For...
