Yamas: New Year, New Intentions
Ahimsa, satya, asteya, brahmacharya, and aparigraha are the yamas of Patanjali's Eight Limbs of Yoga but they guide more than a yogic li
YOLO...I Mean Self Care
Have you become disenchanted with the constant barrage of self care; self care; self care? Have you ever paused to consider who is benefitin
If I am not Busy, Than Who am I?
I acknowledge and recognize that being busy is a badge of honor that I have worn with great pride and great cost throughout many aspects...
The Cost of Productivity
Busyness is a badge of honor for so many in our society-but at what cost? How can I re-frame my relationship with busyness to truly value my
Hello Exhaustion, My Old Friend
There have been a few moments in my life when I have realized that I have bit off more than I can chew. The moment when I realize that I...
