Yamas: New Year, New Intentions
Ahimsa, satya, asteya, brahmacharya, and aparigraha are the yamas of Patanjali's Eight Limbs of Yoga but they guide more than a yogic li
Stop Should'ing All Over Yourself
Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expedienc
Lessons Learned Adventuring
The ability to travel is a privilege and it is not one that is afforded to everyone. I am continuously grateful for all of the...
Labeling Theory: To Perceive or Not to Perceive
The way that we perceive things, whether it is a situation or a person, influences how we interact with the situation or person. For...
