Ahimsa, satya, asteya, brahmacharya, and aparigraha are the yamas of Patanjali's Eight Limbs of Yoga but they guide more than a yogic li

Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expedienc

Have you become disenchanted with the constant barrage of self care; self care; self care? Have you ever paused to consider who is benefitin

I often start my day by reviewing, adding to, and editing my to-do list. This is a list of tasks I have outlined for myself about what I should and should not accomplish on any given date or week. I often end my day by reviewing, adding to, and editing my to do list. A list of tasks that I did not accomplish today that I can accomplish tomorrow. Or the next day, or the next week. Sometimes tasks follow me for months as I transfer them from day to day to day. My current day pl

Busyness is a badge of honor for so many in our society-but at what cost? How can I re-frame my relationship with busyness to truly value my